Ashtanga Workshop with Rachel Beare

Saturday 11th February, 10am to 12 noon

The Yoga House, Lismore

This mini-workshop will help us to further understand the standing and finishing postures that 'flank' the primary series. we will practice the classic postures in sequence and in detail, modifying where necessary. all levels welcome. this is valuable juicy information and a workshop not to be missed if you're interested in traditional Ashtanga Yoga.

Pregnancy Yoga Workshop with Rachel Beare

Saturday 11th of February, 12.30pm to 2.30pm

The Yoga House, Lismore

This mini workshop is designed with pregnancy in mind however it's open to all practitioners, mums to be are the main focus but spouses, partners and indeed anyone interested in a more grounding relaxed practice will all be welcomed with open 'oms'!!! We will be following a specifically tailored sequence of postures that increases energy, reduces stress and strengthens the core of the body. We'll also be learning appropriate Pranayama (breath control exercises) for use throughout various times of pregnancy right up to the big day! Have an early breakfast, preferably around 7/8 so that you're not putting your body under extra pressure in your practice. See you there!

Yoga Workshop with Laurence O'Toole

Saturday 31st of March, 10am to 4pm

The Yoga House, Lismore

Laurence is an amazing and inspiring instructor, we love him here at the Yoga house. He is a senior teacher with a strong background in Iyengar Yoga and in addition he is also both a Yoga therapist and a teacher trainer. Each workshop he leads has a different flavour and he incorporates asana (posture work) philosophy and Pranayama (breath control exercises) so that we get a really expansive body of info to improve our practices. all levels are welcome. Laurence is mainly based in Germany so try and get the day off while he's here, it'll be well worth it. See you there!

T'ai Chi Workshop with Michael Burgess

Saturday 21st of April, 10am to 5pm

The Yoga House, Lismore

"Tai Chi will be an important part of global awakening" Eckart Tolle

Tai Chi Chuan (Supreme Ultimate Fist) has been described as Moving Meditation, Moving Medication and is an internal Martial Art.

Tai Chi has something for everyone with proven stress reducing and health benefits. Many Yoga practitioners have commented on how Tai Chi complements their practice.

The ultimate stated purpose of Tai Chi in the ancient classics is to acquire "Sheng Ming" - Spiritual Illumination, maybe not in a weekend! - but -" A journey of a thousand miles begins with a single step" Lao Tsu.

The Single Step on this weekend course will be an introduction to the principles of Tai Chi Chuan and Qi Gong ("energy work").

Instructor:- Michael Burgess began his Tai Chi journey in 1975 and has taught for twenty five years. He is a senior instructor for the Tai Chi Union of Great Britain and a practitioner of Acupuncture, Chinese Medicine and Bowen NST therapy.

Bowen Technique private treatments with Michael Burgess Sunday 22nd of April 10am to 7pm (book in soon, these slots always fill up quickly).