Yoga At The Cliff House Hotel
Ardmore, Co. Waterford

http://www.thecliffhousehotel.com [opens in a new window]

Yoga is coming to ardmore As time goes on, it seems that humanity is becoming so busy and rushed that being in a state of stress is seen as ‘normal’. This is a tragic misconception! Life is short and it is important for us to foster the type of attitude through which we take responsibility for our own well-being, rather than pushing so hard that we lose our ability to maintain health or indeed to self-heal. This coming January we have a chance to share in something very special... Yoga at the Cliff House Hotel Yoga is the union of mind, body and breath IN THE PRESENT MOMENT and the Cliff House is a perfectly appropriate and peaceful venue for this to take place! We will explore, through Yoga, ways to focus the mind, alleviate stress, strengthen and cleanse the body and heighten our self awareness. All levels of practitioners are welcome, from beginners through to advanced. Yoga can be challenging but it is always positive, so let this be the most empowering New Year’s resolution of your life. See you on the mat! Namaste. Classes for the beginner to the more experienced practitioner will be offered every morning from Monday 30th January until Friday 3rd February 2012. The rate to include one night’s accommodation, Full Irish Breakfast, dinner in the Bar Restaurant and a yoga class in the morning is €290.00 for two. For more information on Rachel please check out her website – www.omming.com